TABATA

 Date: 24/10/2016

     DESCRIPTION OF THE CLASS:

First, we did a warm-up. Then, the teacher separated us in groups of three people. Each group had to be in someone part of the circuit in that the group did an determined activity of strength. This was going to be hard! It had to do four sessions in each activity. Each one with 20 seconds to perform de activity and 10 seconds to rest. To me and to two more parents had to do first sit-ups with a medicinal ball. Then we had to jump above a bench and to get off it as quickly as possible. Then we had to throw a medicine ball as hard as possible against the ground. In third place, we did a training stairs. After, we had to throw a medicinal ball against the wall as high as possible. Then we had to skip. In sixth place, we did crunches. And finally we had to do a push-up, wake up, jump and repeat.

 This video explains what is tabata: 

https://www.youtube.com/watch?v=CNSxM2iWYoE

    FEELINGS:

The first two sessions weren't very difficult for me, but the others two were a hell... When we finished the class, I feel pain all over my body... I was very tired and I think my parents was it, too. The next day, when I woke up, I couldn't to move.

    COMMENTS:

Apart from fatigue and stiffness, I found a good form of training. Although it's very hard. But that's good for a good workout. I think we have worked well and hard, so this class has been pretty good.

Orientation

DATE: 17/10/2016 & 19/10/2016

ACTIVITY OF ORIENTATION. 

DESCRIPTION.

In these class, we have done an activity of orientation. We have done groups of three or four people and the teacher gave us a paper with a map of the school with some points; where we had to go for find a lettre and put it in the corresponding question, 15 questions and 5 exercise that we had to do for win and get a positive.

                               FEELINGS. 

 

The teacher did the groups and I was with two girls. At beggining I was upset, because I want to be with my friends. But, then I was very happy, because these two girls are very worker and finally we won the activity and we get the positive. I am very happy with our work and we do a good team.

COMMENTS. 
 
I want to give thanks to Lucía (our PE teacher) for the help that she gave us in these two classes. 
 I think that in these two days we were very concentrate in the class and we were more polite with the teacher's explanation. It can be because it was a positive in game.
 I have liked very much the class, it was very funny. There was nothing that I had not liked.

Speed Test 10/10/2016

  SPEED TEST

 DESCRIPTION OF THE CLASS:

 Today we have realized the speed test and have divided the class in three. While a part of the class was practising any sport, another part realized this test.

 This test consists of crossing a distance of 30 meters in the minor possible time.

 

 FEELINGS:

   I have felt a little bit discontented, because in this test I have done worst than the last year. But, I am working this physical ability for do it better. I hope to get better note.


 COMENTS OF THE CLASS:

  I liked the class because the teacher (Lucía) has left us enough time to practice the sport that we have chosen. Some have chosen basketball, others football and others badminton. Althought we had not done well in class, Lucía has been many patient with us and left us more freedom than we deserved.