This is the link that contain my BFQ reflection and my work plan:

  
http://prezi.com/yo2msff3a8xh/?utm_campaign=share&utm_medium=copy

Marks in physical tests

MY MARKS IN PHYSICAL TESTS

Mannequin Challenge

Date: 30/11/2016

 MANNEQUIN CHALLENGE

 

DESCRIPTION OF THE CLASS:

In this class we have done the mannequin challenge. It consists that no one can move while someone is filming to everyone. The teacher is who filming and the rest of the class are the "mannequins". We filmed two different takes and then we talked about different things; like an excursions, the web, the blog, deadline of the blog and the voluntary diary...

 FEELINGS:

We have funnied perfoming this challenge. Althought, I think the challenge hasn't come out well, because when the teacher focused us, we laughed and we stopped the figure that we were doing. But this case only happened one or two times.

 

COMMENTS:

I did a figure with two partners more that consisted in a partner catched other trying to cover my shot to basket. It was an original figure, I think.

Skip Rope

Date: 28/11/2016

                 JUMP ROPE

DESCRIPTION OF THE CLASS:

Today we have done jump rope again. The teacher taught us news jumps and different techniques to perform the choreography well.

The teacher explain us how we have to do the jumps and different things more. Today, the teacher let us to choose the music and work better.

FEELINGS:

I tried the new jumps and I do it well, more or less...😅 But I did the cross-jump six consecutive times.😎 I try this jump ➨ with a partner and we do it very well.

 

COMMENTS:

We are thinking what will we do for the choreography... We don't know anything to do...😔 We have to think it quickly because we have to do the choreography soon.😰

Computer's class

 📆DATE: 23/11/2016

             COMPUTERS' CLASS

DESCRIPTION OF THE CLASS:

This class was diferent because we went to the computers' classroom.💻 We went to answer our questions abaout the blog and the P.E web. 

FEELINGS:

I got frightened when I saw my blog and the images didn't see...😱 I still don't know if the images can see or not.😞

COMMENTS:

This class was very good because the teacher aclared us many questions about the blog and the web.😉

Jump Rope 2

Date📆: 21/11/2016

                  JUMP ROPE!(Again)

DESCRIPTION OF THE CLASS:

In this class, we had done more types of jump rope. But it was different because the teacher played music and we were working better🎶. She taught us news types of jump rope and we tried it. She also said us that we have to do a coreography with differents jump ropes and we choose the music. We did groups of 7 or 8 persons to do the choreography.💃

Very cool choreography!😨:

 https://www.youtube.com/watch?v=EkuIDkYBNm0

FEELINGS:

I felt less hopeless because now I do the jumps better than the previous class👌. When the class finished, I was very tired and I think I have to practise more the jump rope to improve my endurance.😫

COMMENTS:

I am thinking yet about what will we do for the choreography... I think the choreography is not a good idea because it is difficult for us organized us😔. Anyway, we are trying the best possible to do it well.💪

I was ill...

16/11/2016

I MISSED THIS DAY

I missed this day because I was ill😷.      I went to the doctor and he said me that I had a little bit of stomach flu and I should to stay two or three days in house.🙊 Fortunately, in two days I was well again.🙌

My partners told me the class of this day and they played games with the differents parts of the body and with the reflex... or something similar...😅

I hope to be recuperate for the next class and work with my partners soon.💪

Skip rope

Date: 14/11/2016

               JUMP ROPE

DESCRIPTION OF THE CLASS:

 Monday's morning, we have practice jump rope. First, we have warm up jumping rope and then the teacher taught us a different types of jump. Like a double under, cross-jump or one foot jump. And finally we have played some games very funnies.

 😲AMAZING JUMPS😨:

https://www.youtube.com/watch?v=Cpbd1hg-2pU

 FEELINGS:

At the end of the class I was exhausted. The skip rope made me tired. I felt hopeless😡, beacause I tried to do some jumps and I wasn't able to perform the jumps well. But, if I go straight on working and endeavoring me, I will get to do these jumps well💪. I need to pay attention with the teacher's explanations to perfect the jumps.

COMMENTS:

This class was funny and entertaining😄. Although it was very exhausting😵. I hope to do the jumps well for the next class and learn more jumps.😁

Fartlek and Total Training

2/11/2016 & 7/11/2016

https://www.youtube.com/watch?v=BTcNPIQnW-4

https://www.youtube.com/watch?v=jNGCCnYNDow

 

       

     DESCRIPTION OF THE CLASS:

The class was divided in two trainings:

• FARTLEK: In this training we ran in diferent speeds and in diferent gruonds. We ran all over playground of the high school.🏃🚶🏃🚶

• TOTAL TRAINING: This training consist to do diferents activities to work the muscles. It work the strength and flexibility.

      FEELINGS:

In Fartlek I was tired, but when we began to do total training I felt more tired that before.😫 I think they are very good trainings to improve physical condition. So, I must to practice these trainings to feel me better when I do sport.😉

         COMMENTS:

We have worked well, I think. But we have to be more serious and attentive with the teacher's explanations.😏

Free sport

 DATE: 9/11/2016

⚽FREE SPORT🏀

 

DESCRIPTION OF THE CLASS:

In this class we have practiced the sport that we wanted, because the teacher was ill and she couldn't give the lesson.😷 So, a part of the class played badminton🎾 and the other part (me and other boys) played futsal with the small goals. ⚽

FEELINGS:

I was happy and excited, because we can play free to any sport.😄 But I was a little bit worried by the teacher, because she didn't feel well.😟

 COMMENTS:

The class was very good, I enjoyed with my companions the class and we spent well. 😄I hope that the teacher came to feel well soon. 😊

TABATA

 Date: 24/10/2016

     DESCRIPTION OF THE CLASS:

First, we did a warm-up. Then, the teacher separated us in groups of three people. Each group had to be in someone part of the circuit in that the group did an determined activity of strength. This was going to be hard! It had to do four sessions in each activity. Each one with 20 seconds to perform de activity and 10 seconds to rest. To me and to two more parents had to do first sit-ups with a medicinal ball. Then we had to jump above a bench and to get off it as quickly as possible. Then we had to throw a medicine ball as hard as possible against the ground. In third place, we did a training stairs. After, we had to throw a medicinal ball against the wall as high as possible. Then we had to skip. In sixth place, we did crunches. And finally we had to do a push-up, wake up, jump and repeat.

 This video explains what is tabata: 

https://www.youtube.com/watch?v=CNSxM2iWYoE

    FEELINGS:

The first two sessions weren't very difficult for me, but the others two were a hell... When we finished the class, I feel pain all over my body... I was very tired and I think my parents was it, too. The next day, when I woke up, I couldn't to move.

    COMMENTS:

Apart from fatigue and stiffness, I found a good form of training. Although it's very hard. But that's good for a good workout. I think we have worked well and hard, so this class has been pretty good.

Orientation

DATE: 17/10/2016 & 19/10/2016

ACTIVITY OF ORIENTATION. 

DESCRIPTION.

In these class, we have done an activity of orientation. We have done groups of three or four people and the teacher gave us a paper with a map of the school with some points; where we had to go for find a lettre and put it in the corresponding question, 15 questions and 5 exercise that we had to do for win and get a positive.

                               FEELINGS. 

 

The teacher did the groups and I was with two girls. At beggining I was upset, because I want to be with my friends. But, then I was very happy, because these two girls are very worker and finally we won the activity and we get the positive. I am very happy with our work and we do a good team.

COMMENTS. 
 
I want to give thanks to Lucía (our PE teacher) for the help that she gave us in these two classes. 
 I think that in these two days we were very concentrate in the class and we were more polite with the teacher's explanation. It can be because it was a positive in game.
 I have liked very much the class, it was very funny. There was nothing that I had not liked.

Speed Test 10/10/2016

  SPEED TEST

 DESCRIPTION OF THE CLASS:

 Today we have realized the speed test and have divided the class in three. While a part of the class was practising any sport, another part realized this test.

 This test consists of crossing a distance of 30 meters in the minor possible time.

 

 FEELINGS:

   I have felt a little bit discontented, because in this test I have done worst than the last year. But, I am working this physical ability for do it better. I hope to get better note.


 COMENTS OF THE CLASS:

  I liked the class because the teacher (Lucía) has left us enough time to practice the sport that we have chosen. Some have chosen basketball, others football and others badminton. Althought we had not done well in class, Lucía has been many patient with us and left us more freedom than we deserved.