Fartlek and Total Training

2/11/2016 & 7/11/2016

https://www.youtube.com/watch?v=BTcNPIQnW-4

https://www.youtube.com/watch?v=jNGCCnYNDow

 

       

     DESCRIPTION OF THE CLASS:

The class was divided in two trainings:

• FARTLEK: In this training we ran in diferent speeds and in diferent gruonds. We ran all over playground of the high school.🏃🚶🏃🚶

• TOTAL TRAINING: This training consist to do diferents activities to work the muscles. It work the strength and flexibility.

      FEELINGS:

In Fartlek I was tired, but when we began to do total training I felt more tired that before.😫 I think they are very good trainings to improve physical condition. So, I must to practice these trainings to feel me better when I do sport.😉

         COMMENTS:

We have worked well, I think. But we have to be more serious and attentive with the teacher's explanations.😏